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Healthy Aging

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, manage illness and those nagging daily Aches & Pains.  Proper diet and exercise can, in some instances, reverse some of the symptoms of aging.  Studies have shown that exercise is good for your mind, body & soul.  Exercise, along with proper nutrition can enhance your mood and improve your memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and improve your overall fitness & health.  Programs from Hidden Tiger Fitness, Health & Wellness such as Self Defense, Women’s Self-Defense, Senior Fitness & Health and Fitness & Health are all designed to do so.

Exercise, Proper Nutrition & Healthy Aging

Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by ongoing health problems, concerns about injuries and falls or dealing with life’s obstacles.  If you’re new to exercise, you may not know where to begin or are generally confused by the massive amount of advertisements via television, radio, print or social media.  Others feel they’re simply too old or too frail and are more likely to suffer an injury from exercise rather than the benefits it typically provides.  Maybe you just feel this whole exercise thing is just too darn boring!

While these may seem like good reasons to slow down and take it easy as you age, they’re actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness, manage and improve daily aches & pains and improve your overall sense of well-being. In fact, exercise and proper nutrition are the key to achieving greater Strength, Balance, Endurance & Flexibility as you get older.

Anyone can benefit from exercise, no matter your age or your current Fitness & Health and nutrition level. Reaping the rewards of exercise doesn’t have to involve strenuous workouts or trips to the gym or require you to become a nutritionist or gourmet chef. It’s about adding more movement and activity to your life, along with the proper nutrition.  Even the smallest of changes can help. There are many easy ways to get your body moving and improve your health and outlook on life as you age.  You just have to invest a little more time & effort into yourself.

The Physical and Mental Benefits of Exercise for Older Adults

When you’re young, your health is something that you take for granted.  I’m young, I’m supposed to be healthy, therefore I am healthy, so there’s no need to focus on fitness & health.  It’s just something that I do!  Sound familiar?

But as you age, regular exercise becomes more important than ever to your overall health. In fact, a recent study found that Fitness & Health and proper Nutrition Information was the number one contributors to longevity, possibly adding extra years to your life.  But it’s not just about adding years to your life, it’s about adding Quality of Life to your years. You’ll not only look better when you exercise, you’ll feel better about yourself, have more energy and experience a greater sense of mental well-being.

Even if you don’t start exercising until your senior years, a sustainable fit & healthy LifeStyle is still within your grasp.

Health Benefits are not just for Older and Senior Adults…But For Everyone

  • Exercise and Proper Nutrition…
  • helps older adults maintain or lose weight
  • reduces the impact of illness and chronic disease
  • enhances mobility, flexibility, and balance in older adults
  • improves your sleep
  • boosts mood and self-confidence
  • is amazingly good for the brain

Exercise and fitness as you age: Tips for getting started safely

Committing to a routine of Fitness & Health as well as seeking out the proper Nutrition Information is one of the healthiest decisions you can make. But before you get moving develop a plan or blueprint for a better outcome.  That should include but is not limited to:

  • If needed, get medical clearance from your doctor
  • Consider health concerns
  • Start out slow
  • Commit to an exercise schedule for at least 3 or 4 weeks so that it becomes habit
  • Stay motivated by focusing on short-term goals but with long-term results in mind
  • Identify, if possible, any Physical, Emotional or Mental issues that might create an obstacle for your success
  • Stay focused and most of all…be patient!!!

Remember, it’s never too late to start that Fit & Healthy LifeStyle that will eventually lead
to a Happier, Healthier YOU!

So don’t you think it’s time to STOP the excuses and START to have a little faith in
yourself and choose a program that will benefit you today.

Self Defense, Women’s Self-Defense, Senior Fitness & Health or Fitness & Health.

A better Quality of Life is just a Click away!

JOIN TODAY and bring back your own Hidden Tiger!