Better Health triangle Better Body triangle Better Life
      ... A Happier You!

Women’s Self-Defense

If someone were to grab you from behind, would you know how to get free? Could you get away from someone who was pinning you to the ground or dragging you by your wrists? If the answer to any of these questions is “NO”, then you’ve come to the right place.

In today’s society, Women’s Self-Defense is becoming more and more popular out of necessity!  Why should women feel vulnerable, insecure or in need of a man’s protection!  Because a man isn’t around, does that mean a woman should give into unwanted advances by a man, or be pushed around or intimidated by anyone?  The answer to that question is a resounding NO!!!

Women all over the country are starting to take back control over their own personal safety.  They too are learning how to protect themselves…their loved ones!

The techniques we teach at Hidden Tiger Fitness, Health & Wellness are based on Brazilian Jiujitsu and other Martial Arts that utilize an attacker’s momentum and body-weight against them – allowing you to have a greater opportunity to escape injury during a confrontation…regardless of your size or strength level.

At The Tiger we believe that empowering women with Self Defense skills is important. Knowing that you will be able to defend yourself, neutralize a threat and escape from danger has a powerful effect on the way you go through your life.

Whole Body Wellness

Women’s self defense are just a few of the things we offer through our complete Hidden Tiger fitness program. In addition to teaching numerous techniques for self-defense, we provide exercise videos with functional exercises to boost your strength, flexibility, balance, endurance and overall fitness.

Our programs also include nutrition advice and recipes for healthy, nutritious meals. The goal of our programs are to provide you with total body fitness and health, and we’ll help you every step of the way on your journey toward greater wellness.

If you’re interested in learning more about our programs, you can contact us or ENROLL today to begin your journey to greater Fitness, Health and Wellness.

Take back control of your life!  LEARN TO DEFEND YOURSELF “TODAY!!!