Better Health triangle Better Body triangle Better Life
      ... A Happier You!

Weight Management and Maintenance

Good news: Weight Management and Maintenance isn’t as difficult as the celebrity diets and self-help gurus make it sound. A lot of it is actually common sense. And with the expert guidance of a personal trainer and fitness coach supporting you along the way, you can start to see the results you desire.

Hidden Tiger Fitness, Health & Wellness is a simple, no-nonsense approach to achieving your fitness goals, and we’ll stick with you every step of the way.

With our ever evolving .com site, we stay up on current issues, exercises and weight management or weight loss tips, including our Nutrition Information that will help to provide you with a well-rounded Weight Management and Maintenance program!  Not only do we concentrate on the Fitness, Health & Wellness side of things, but our hugely popular and effective Self Defense and Women’s Self-Defense programs give you a little extra incentive and opportunity to higher self-esteem and the confidence that you can handle, head-on the obstacles that life will constantly throw your way.

So come on in and let’s get started!  JOIN TODAY!