Exercises for Building Endurance

Endurance comes in multiple forms. There is cardiovascular endurance, which allows your heart and lungs to support prolonged physical activity.  In other words, your ability to run, walk or climb without feeling winded. There is also muscular endurance, which allows you to lift heavy things more than once or for longer periods of time.

Hidden Tiger Fitness main focus is in four general areas…Strength, Balance, Endurance & Flexibility.  To be well-balanced in all four areas means you will have a better chance of managing or eliminating Aches & Pains, injuries, disease and even depression.

So the contest begins!  But who’s going to be the winner?  YOU or the aches, pains, injuries and disease!  My money’s on YOU!

Start winning today and JOIN Hidden Tiger Fitness TODAY!

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