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Life can be uncertain. You never know when you might end up in a situation with a person who means you harm. But while you can’t always predict or prevent such a threat, you can empower yourself to neutralize that danger and escape without further altercation or injury – and that, along with Awareness is the ultimate goal of any self defense class.

Hidden Tiger Fitness, Health & Wellness offers online self defense programs for personal empowerment, protection and fitness. Like all of our The Importance of Self Defense videos, our self-defense techniques are taught in an easy-to-follow, practical format that will teach you valuable skills you can apply in your life.

Self Defense and Awareness

Part of the value of a good self defense program is providing you with practical skills and knowledge of how to escape from a dangerous situation. But a bigger part is empowering you with the Awareness of your own ability. When you know that you can safely neutralize a threatening situation, you will have the confidence to walk through life without fear – and that in itself is worth it’s weight in gold.

We will provide you with Self Defense awareness tips and information on keeping yourself safe – from avoiding dangerous situations to de-escalating conflict and, if necessary, using these techniques to neutralize a threat and get to safety.

Are You Ready for Your Transformation?

Our name, Hidden Tiger, comes from the idea that everyone has hidden potential just waiting to be unlocked. Like a Tiger, you are strong and powerful – and unleashing that Hidden Tiger will have a major impact on your quality of life. Our Self Defense programs, Women’s Self Defense, Senior Fitness & Health, Fitness & Health videos and Nutrition Information can all help you to unlock your potential and help you to become the “Best You” today!

So INVEST in yourself and JOIN TODAY to have full access to our entire video library!