Life can be uncertain. You never know when you might end up in a situation with a person who means you harm. But while you can’t always predict or prevent such a threat, you can empower yourself to neutralize that danger and escape without further altercation or injury – and that, along with Awareness is the ultimate goal of any self defense class.
Hidden Tiger Fitness, Health & Wellness offers online self defense programs for personal empowerment, protection and fitness. Like all of our The Importance of Self Defense videos, our self-defense techniques are taught in an easy-to-follow, practical format that will teach you valuable skills you can apply in your life.
Part of the value of a good self defense program is providing you with practical skills and knowledge of how to escape from a dangerous situation. But a bigger part is empowering you with the Awareness of your own ability. When you know that you can safely neutralize a threatening situation, you will have the confidence to walk through life without fear – and that in itself is worth it’s weight in gold.
We will provide you with Self Defense awareness tips and information on keeping yourself safe – from avoiding dangerous situations to de-escalating conflict and, if necessary, using these techniques to neutralize a threat and get to safety.
Our name, Hidden Tiger, comes from the idea that everyone has hidden potential just waiting to be unlocked. Like a Tiger, you are strong and powerful – and unleashing that Hidden Tiger will have a major impact on your quality of life. Our Self Defense programs, Women’s Self Defense, Senior Fitness & Health, Fitness & Health videos and Nutrition Information can all help you to unlock your potential and help you to become the “Best You” today!
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