The Importance of a Healthy Diet

Fitness isn’t just about weight loss. You can lose weight simply by burning more calories than you eat – but if you’re not paying attention to creating a balanced, nutritional diet, the results will not be healthy. Your body cannot sustain itself on processed chips, packaged cakes or fast food burgers. Even being thin doesn’t guarantee anyone good health.  “You are what you eat” has never been a truer statement!

Compare your body to the engine of a car.  If you never change the oil or constantly fill your gas tank with gasoline mixed with water you will never, and I do mean never have an engine that will function at it’s best.  The same goes for your body!  Too many processed foods, fast foods, soda, sugar and more do nothing but fill your body with empty and non-nutritional calories.  Without the proper nutrients in your body how can you expect it to function at it’s best!

Even worse yet, and probably most important, research within the last 20 years has finally caught up to what Hippocrates said more than 2,000 years ago, “All disease begins in the gut!“  We’re only now coming to understand just how right he was.

This research has revealed The Importance of a Healthy Diet for gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression, chronic fatigue syndrome and many, many more.

In fact, most researchers and health professionals believe that supporting intestinal (stomach or gut) health should be one of the most important goals of every person in the 21st century and beyond.

If you don’t know anything about or have never heard of Leaky-Gut Syndrome, you need to do your research TODAY!  In our estimation, Leaky-Gut Syndrome will likely be listed as a “Disease State” within the next 5 years.  It’s an epidemic that can have disastrous results to your overall if not attended to properly.  And 90+ percent of the time it comes from improper nutrition.  The good news is that it can be improved by following a well-balanced nutritious diet.

So whether it’s Self Defense, Women’s Self-Defense, Senior Fitness & Health or Fitness & Health you’ll need the proper Nutrition Information to support not only your efforts and results during these programs, but to enhance your overall health as well.

It’s a no brainer…RIGHT?

So get started and join Hidden Tiger Fitness TODAY!

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