Training

Hidden Tiger Fitness, Health & Wellness is excited to offer online self-defense training! We are a fitness program committed to whole-body health and wellness, and we know how important self defense can be for that goal. When you engage in self-defense training, you learn empowering skills that will leave you feeling more confident and ready to tackle life’s challenges.

Self-Defense Training with Beginners in Mind

Like all of our instructional videos, Hidden Tiger’s self-defense training program has been established with the beginner in mind. You don’t have to be strong or athletic to master the skills we teach in our program. You can learn to successfully defend yourself regardless of your age, gender or fitness level. In fact, the program we teach is specifically designed to empower victims who may be at a physical disadvantage to their attackers.  By utilizing an attacker’s own momentum against them, our self-defense techniques allow you to get the upper hand, even against someone larger or stronger. This, coupled with a focus on breaking out of holds, fighting from the ground, or defending yourself against a weapon attack makes our self-defense training especially effective for the safety of all men and women.

Empowering Your Inner Tiger

Our self-defense programs and techniques are taught by Professor Justin Hall, an experienced martial artist with nearly 30 years of training. The techniques are a blend of Brazilian Jiujitsu and other Martial Arts.  They are taught in an easy-to-follow format teaching practical skills. In addition, we also offer workout videos and nutrition information to boost your fitness and provide you with whole-body wellness. If you are interested to learn more about what we have to offer, contact us today or sign up for our FREE newsletter. Or, if you’re ready for your transformation to begin, you can enroll today and unleash your Hidden Tiger!

Our Self Defense programs, Women’s Self-Defense, Senior Fitness & Health, Fitness & Health videos and Nutrition Information can all help you to unlock your potential and help you to become the “Best You” today!

Higher Self-Esteem, Increased Confidence, Improved Fitness & Health and Protecting Yourself and Your Loved Ones is just a CLICK away!

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Let the Transformation Begin...

JOIN TODAY!