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      ... A Happier You!

Health & Wellness Programs from Hidden Tiger Fitness

What We Do

What We Do When it comes to what we do, our name really says it all: Hidden Tiger Fitness,Health, Wellness and Self Defense. We’re not just a fitness or exercise program. We’re a comprehensive program for creating full-body wellness. When you follow our program, you will become stronger, more balanced and flexible, have better endurance, improve your overall quality of life and when necessary, be able to not only protect yourself but your loved ones as well.

Are You Ready for Your Transformation?

Our name, Hidden Tiger comes from the idea that everyone has hidden potential just waiting to be unlocked. Like a Tiger, you are strong and powerful – and unleashing that Hidden Tiger will have a major impact on your quality of life. Our Self Defense, Women’s Self-Defense, Senior Fitness & Health, Fitness & Health programs, videos and Nutrition Information can all help you to unlock your potential and help you to become the “Best You” today!

Hidden Tiger Fitness, Health & Wellness is a unique blend of current industry fitness & health directions, healthy tips , information on the “Do’s” and the “Don’ts”, and a basic starting point for individual or group Fitness & Health Programs.  All of our programs are designed for the individual to perform in the comforts of their own home, or any environment that they may choose.  The .com training site is a complete Fitness, Health & Wellness Program.  All workouts are video based, while new exercise programs are introduced about every 3 months to promote muscle confusion and a more well-rounded exercise routine.  Every exercise in our programs are considered “Corrective Exercise” in nature, meaning they are designed to help you to manage those daily Aches & Pains as well as to get fit & healthy.  Nutrition Information, Simple, Delicious, Healthy Recipes, educational material pertaining to most co-morbidity diseases, links to vital national health sites, necessary equipment to have, and an internal blog to communicate with other members are just some of the features within the site.  It’s like having your own personal trainer and nutritionist…right at home!

No matter the program that interests you, Self Defense, Women’s Self-Defense, Senior Fitness & Health, Fitness & Health programs and/or Nutrition Information, you owe it to yourself to JOIN TODAY and start improving the Quality of your life!

A Happier…Healthier YOU is just around the corner.  See you inside!