Better Health triangle Better Body triangle Better Life
      ... A Happier You!

Aches & Pains

Managing Those Aches & Pains

Muscle pain and related aches can happen to anyone. They usually affect the support structures that allow you to move about in daily life: bones, muscles, ligaments, and tendons. Musculoskeletal pain (muscles & bones) can be caused by injury, poor posture, ineffective diet or nutrition, repetitive motions, overuse or just plain old wear and tear. Your entire body might ache, or you might have pain in a specific spot from a pulled muscle or an over-stressed ligament, tendon or joint. Even stress can greatly contribute to these daily  Aches & Pains.  Often, the pain or discomfort in these support structures is so strong that it may even keep you from sleeping and leave you fatigued, irritable and depressed.  When your joints feel sore and achy, that’s usually a sign of osteoarthritis. This is an inflammatory condition that usually becomes more common as we get older.  The cartilage that normally cushions the joints wears away, leaving the joints inflamed and painful.  Joint pain can also be caused by overuse or injury, resulting in injuries like tennis elbow or a knee injury caused by a problem with a ligament or meniscus.

When your pain isn’t chronic or due to a serious disease, there are some common-sense steps you can take to help manage these aches & pains.  These steps may help to not only make you more comfortable, but possibly eliminate or at least drastically reduce your discomfort.

Hidden Tiger Fitness, Health & Wellness has specifically designed all of our Fitness & Health programs to help everyone manage those daily aches & pains that seem to creep into our daily routines, especially as we age.  Join us inside for an in-depth look as to why these aches & pains happen, but even more important as to how to manage those aches & pains on a daily basis. with proper fitness & health and Nutrition Information.

No matter the program that you’re interested in, Self Defense, Women’s Self-Defense, Senior Fitness & Health, Fitness & Health, wouldn’t it be a relief to perform them without any aches & pains that could possibly stop or slow your enjoyment and participation?

You owe it to yourself, you owe it to your loved ones to step inside for Better Health, a Better Body, a Better Life, and…A Happier You!

JOIN TODAY and rid yourself of those nagging, daily aches & pains!

See you inside!